Sessions and fees
Sessions and fees
SOLUTION FOCUSED HYPNOTHERAPY IN HARROGATE AND DISTRICT
“Since most problems are created by our imagination and are thus imaginary, all we need are imaginary solutions.”
- Richard Bandler
How can I help you?
Want to set yourself free? Hypnotherapy can help with anxiety, stress, fears and phobias and unwanted habits. Our reactions to work or relationship issues and conditions such as IBS, skin disorders and pain can also respond well to hypnotherapy.
The journey starts here.
Curious about Solution Focused Hypnotherapy?
Modern Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help you make substantial, beneficial changes in your life.
The basis of this approach is that each person has the resources to make change, given the right perspective. We look at how you would like things to be, rather than dwelling on problems in the past.
“What helped me most was the caring, encouraging and positive attitude of the therapist. She showed herself to be committed to my welfare.”
“I gained confidence from knowing that the therapist had a thorough training and lots of experience, and was an intelligent person whose opinions I value.”
Finding solutions together
Solution Focused Hypnotherapy is a shared process which reduces anxiety, focuses the mind and brings perspective and clarity. Combining psychotherapy and hypnosis, you can make permanent changes in a relatively short period of time.
Unlike conventional counselling, this method concentrates on the future in a positive way, exploring how you envision your best future world, rather than dwelling on the problems which made you seek help.
Because thoughts trigger emotions and emotions create behaviour, rewiring your mind can build new healthy patterns, breaking the cycle of unhelpful thinking.
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