Finding solutions together
Solution Focused Hypnotherapy is a shared process which reduces anxiety, focuses the mind and brings perspective and clarity. Combining psychotherapy and hypnosis, you can make permanent changes in a relatively short period of time.
Unlike conventional counselling, this method concentrates on the future in a positive way, exploring how you envision your best future world, rather than dwelling on the problems which made you seek help.
Because thoughts trigger emotions and emotions create behaviour, rewiring your mind can build new healthy patterns, breaking the cycle of unhelpful thinking.