When you think of hypnosis, you may imagine the stereotype stage hypnotists, using hypnosis to manipulating suspects into behaving in unexpected or embarrassing ways, to the delight of the audience. As many people now know, this depiction is far from the hypnosis used in clinical hypnotherapy to help people overcome mind-body related problems such as anxiety, low mood and unwanted habits. So, what exactly are hypnosis and hypnotherapy? “The best bridge between despair and hop