Why is there ‘never enough time’ – and how can we cope with time anxiety?
“Oh my ears and whiskers! How late it’s getting!” – the White Rabbit, Alice in Wonderland. Do you have a to-do list that never gets any...
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sarah4959
- Feb 27
- 4 min
Self-fulfilment through Stretch Goals
Our unconscious human mind instinctively seeks out safety, security and comfort. Our distant ancestors had to spend time...
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sarah4959
- Aug 16, 2022
- 5 min
How to harness inner resources when they go missing in action.
Surviving challenge and accessing hidden inner resources.
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sarah4959
- Nov 3, 2020
- 5 min
Sick of your workplace? Overcoming stress.
Stress at work is to some extent something we all expect and live with. Eustress (a helpful influence that drives us to perform well) is...
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sarah4959
- Jun 19, 2020
- 4 min
Hypnotherapy for Irritable Bowel Syndrome
Irritable bowel syndrome, known as IBS, is one of the most common digestive problems in the population. It affects up to 20% of people in...
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sarah4959
- Jun 11, 2020
- 4 min
Hypnotherapy for weight loss
Most people wanting to change their weight, size or shape have tried dieting at some time. Diets have become a ‘normal’ way of attempting...
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sarah4959
- Mar 9, 2020
- 5 min
Shut down your inner critic
Could do better? Self-evaluation can be an effective instrument, but if we have a small voice in our head telling us constantly about our...
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sarah4959
- Feb 11, 2020
- 7 min
Hypnotherapy – Myth or medicine?
When you think of hypnosis, you may imagine the stereotype stage hypnotists, using hypnosis to manipulating suspects into behaving in...
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sarah4959
- Jan 27, 2020
- 3 min
What is positive thinking and how can it work for you?
If positive thinking were that easy, we would all have adopted it and the levels of depression, anxiety and loneliness would be lower...
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sarah4959
- Sep 16, 2019
- 3 min
10 Unusual Reasons It’s Time to Talk to a Hypnotherapist
Everyone understands that issues such as bereavement and divorce could be natural candidates for emotional support and professional help,...
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sarah4959
- Feb 9, 2015
- 2 min
Three proven breathing exercises to counteract stress
How can st Constant level of uncontrolled stress can lead to panic attacks for some people. Common symptoms include shallow fast...
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sarah4959
- Jun 25, 2014
- 2 min
Five things you should know before choosing a hypnotherapist
Follow @nowflourish You’ve decided to seek help from a hypnotherapist. So what now? You fire up the Internet and Google ‘hypnotherapist...
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sarah4959
- May 12, 2014
- 3 min
Panic disorder and Agoraphobia
Follow @nowflourish Panic disorder affects thousands of people and can be very debilitating. People with panic disorder have sudden and...
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sarah4959
- Nov 5, 2013
- 2 min
All things bright and beautiful – an alternative take on hypnotherapy
It was during hypnotherapy training that a certain resemblance between the traditional Anglican service and hypnotherapy occurred to me....
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sarah4959
- Nov 19, 2012
- 2 min
Does language shape our thinking on mental health?
Wabi-sabi is a Japanese word that equates roughly to accepting life’s imperfections and impermanence. We have no such word. So is that,...
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