Finding Calm in the Doctor's Office: Hypnotherapy for Medical and Needle Phobia
Are you putting off a dental visit, blood test, hospital appointment or even an operation that could improve your quality of life or put...
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sarah4959
Aug 15 min
Building Boundaries: A People-Pleaser's Toolkit
Are you always saying ‘yes’ when you’d prefer to say ‘no’? Are you going to great lengths to avoid disappointing others, even if it means...
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sarah4959
Apr 233 min
Unveiling the Inner Landscape: Exploring the Differences Between Meditation and Hypnosis
For centuries, humans have sought methods to delve deeper into the inner landscape of the mind. Two practices, meditation and hypnosis,...
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sarah4959
Apr 105 min
Irritable bowel syndrome and your second brain
Between 20% and 30% of UK citizens are thought to suffer from irritable bowel – and that’s just the ones who have plucked up the courage...
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sarah4959
Aug 31, 20236 min
Why is there ‘never enough time’ – and how can we cope with time anxiety?
“Oh my ears and whiskers! How late it’s getting!” – the White Rabbit, Alice in Wonderland. Do you have a to-do list that never gets any...
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sarah4959
Feb 27, 20234 min
Self-fulfilment through Stretch Goals
Our unconscious human mind instinctively seeks out safety, security and comfort. Our distant ancestors had to spend time...
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sarah4959
Aug 16, 20225 min
How to harness inner resources when they go missing in action.
Surviving challenge and accessing hidden inner resources.
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sarah4959
Nov 3, 20205 min
Sick of your workplace? Overcoming stress.
Stress at work is to some extent something we all expect and live with. Eustress (a helpful influence that drives us to perform well) is...
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sarah4959
Jun 19, 20204 min
Hypnotherapy for Irritable Bowel Syndrome
Irritable bowel syndrome, known as IBS, is one of the most common digestive problems in the population. It affects up to 20% of people in...
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sarah4959
Jun 11, 20204 min
Hypnotherapy for weight loss
Most people wanting to change their weight, size or shape have tried dieting at some time. Diets have become a ‘normal’ way of attempting...
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sarah4959
Mar 9, 20205 min
Shut down your inner critic
Could do better? Self-evaluation can be an effective instrument, but if we have a small voice in our head telling us constantly about our...
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sarah4959
Feb 11, 20207 min
Hypnotherapy – Myth or medicine?
When you think of hypnosis, you may imagine the stereotype stage hypnotists, using hypnosis to manipulating suspects into behaving in...
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sarah4959
Jan 27, 20203 min
What is positive thinking and how can it work for you?
If positive thinking were that easy, we would all have adopted it and the levels of depression, anxiety and loneliness would be lower...
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sarah4959
Sep 16, 20193 min
10 Unusual Reasons It’s Time to Talk to a Hypnotherapist
Everyone understands that issues such as bereavement and divorce could be natural candidates for emotional support and professional help,...
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sarah4959
Feb 9, 20152 min
Three proven breathing exercises to counteract stress
How can st Constant level of uncontrolled stress can lead to panic attacks for some people. Common symptoms include shallow fast...
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sarah4959
Jun 25, 20142 min
Five things you should know before choosing a hypnotherapist
Follow @nowflourish You’ve decided to seek help from a hypnotherapist. So what now? You fire up the Internet and Google ‘hypnotherapist...
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sarah4959
May 12, 20143 min
Panic disorder and Agoraphobia
Follow @nowflourish Panic disorder affects thousands of people and can be very debilitating. People with panic disorder have sudden and...
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sarah4959
Nov 5, 20132 min
All things bright and beautiful – an alternative take on hypnotherapy
It was during hypnotherapy training that a certain resemblance between the traditional Anglican service and hypnotherapy occurred to me....
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sarah4959
Nov 19, 20122 min
Does language shape our thinking on mental health?
Wabi-sabi is a Japanese word that equates roughly to accepting life’s imperfections and impermanence. We have no such word. So is that,...
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