Solution Focused
Hypnotherapy and Counselling
Curious about Solution Focused Hypnotherapy?
Modern Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help you make substantial, beneficial changes in your life.
Solution-Focused Hypnotherapy is a collaborative process that helps you reduce anxiety, focus your mind, and gain clarity. By combining your vision of a better future with hypnosis, you can make permanent changes in a relatively short period of time.
Unlike traditional counselling, Solution-Focused Hypnotherapy focuses on the future. Instead of dwelling on the problems that brought you to therapy, we explore how you envision your best possible future. This positive approach helps you to identify your goals and develop a plan to achieve them.
The mind is a powerful tool. When we change the way we think, we can change the way we feel and behave. Solution-Focused Hypnotherapy helps you to rewire your mind so that you can build new, healthy patterns and break the cycle of unhelpful thinking.
Curious about Solution Focused Counselling?
Sometimes we spend too much time focusing on negative issues from our past and wishing ‘if only’. When we are stuck in a loop, we feel isolated, and talking about it makes us feel someone understands and we are less alone. However, that’s only part of the story. The other part is how do we change?
Early counselling techniques focused on the idea that if we knew ‘why’ our emotions are as they are, we would understand how to ‘fix’ the problem. We now know that it is our thoughts about events, rather than the events themselves, that dictate our emotions. Knowing this means that if we change the way we think, we can change the way we feel. The SFBT philosophy is that everyone has inside them all the resources they need to make the change; they just need to be guided in how to activate them. It’s a bit like knowing your destination but needing a map to reach to it.
SFBT helps us imagine a different future, a future where we have achieved that change, and provides ways to work towards it.