What is hypnotherapy? Hypnotherapy is a natural state of focused attention where the mind is more open to suggestion. Much like daydreaming. It can be effective for people with a variety of issues, such as anxiety, pain, IBS, insomnia, unwanted habits and life changes.

The number of sessions you need will vary depending on the issue you are addressing. Some people may only need one or two sessions, while others may need more. The client is in control of the number and spacing of sessions.

Yes, hypnotherapy is generally considered a safe form of treatment. However, it is important to find a qualified hypnotherapist who is experienced in working with the issues you are hoping to address. You are not under the control of the therapist during trance. No-one can be 'stuck' in a hypnotic state. The feeling of trance varies from person to person. It is more like deep relaxation rather than slipping suddenly into an altered state.

Hypnosis has the capacity to be effective for most people, but some are more susceptible to suggestion than others. Being fully committed to the process and feeling you can trust your hypnotherapist are crucial. It's also important to keep an open mind, and receive hypnotherapy in an accepting way for best results.

The number of sessions you need will vary depending on the issue you are addressing. Some people may only need one or two sessions, while others may need more. You are in control of the number and spacing of sessions.

The first port of call should be the Hypnotherapy Directory. all professionals listed there are checked to ensure they provide evidence of qualifications or membership with a professional body. You can chose by location and discipline, then choose from those members listed.