top of page


Three proven breathing exercises to counteract stress
How can st Constant level of uncontrolled stress can lead to panic attacks for some people. Common symptoms include shallow fast...
sarah4959
Feb 9, 20152 min read


Five things you should know before choosing a hypnotherapist
Follow @nowflourish You’ve decided to seek help from a hypnotherapist. So what now? You fire up the Internet and Google ‘hypnotherapist...
sarah4959
Jun 25, 20142 min read


Panic disorder and Agoraphobia
Follow @nowflourish Panic disorder affects thousands of people and can be very debilitating. People with panic disorder have sudden and...
sarah4959
May 12, 20143 min read


All things bright and beautiful – an alternative take on hypnotherapy
It was during hypnotherapy training that a certain resemblance between the traditional Anglican service and hypnotherapy occurred to me....
sarah4959
Nov 5, 20132 min read


Does language shape our thinking on mental health?
Wabi-sabi is a Japanese word that equates roughly to accepting life’s imperfections and impermanence. We have no such word. So is that,...
sarah4959
Nov 19, 20122 min read
bottom of page